One minute a day
keeps the stress away
One minute a day
keeps the stress away
One minute a day
keeps the stress away
In a world where stress is constant, we believe in the power of small daily habits
to create lasting change.
In a world where stress is constant, we believe in the power of small daily habits to create lasting change
In a world where stress is constant, we believe in the power of small daily habits to create lasting change.
Download for free
How it works?
How it works?
You don't need hours of complicated routines to lower your stress levels. You just need a minute a day to keep the stress away. A micro-habit with a massive ripple effect.
Clear Instructions
Voice guidance
Stress Relief Exercises
No pressure just results
Personalised
Based on your feedback
Voice support
Voice support
Calm -
no stress
Calm -
no stress
Slight
tension
Slight
tension
Moderate Stress
Moderate Stress
High Stress
High Stress
Extreme
stress
Extreme
stress
Can you tell us how you feel your
stress level is today?
Can you tell us how you feel your
stress level is today?
INHALE
INHALE
HOLD
HOLD
EXHALE
EXHALE
HOLD
HOLD
Instructions
Instructions
HOLD EMPTY (4 seconds)
HOLD EMPTY (4 seconds)
Sharpen concentration and improve your
overall performance
Sharpen concentration and improve your
overall performance
Calming
Calming
Type: 4-4-4-4
Type: 4-4-4-4
Start breathing
Start breathing
Stress level progress
Stress level progress
2
2
Current
Current
Slight tension
Slight tension
+1
+1
16 Feb, 2025
16 Feb, 2025
4
4
Previous
Previous
High stress
High stress
12 Feb, 2025
12 Feb, 2025
Science-backed
Why one minute?
Why one minute?
Why one minute?
Because change isn’t about overhauling your life.
It’s about consistency, not intensity.
Science shows that a single mindful minute reduces stress.
We made it simple. Goodmorning distills the most effective, science-backed techniques into a single, effortless practice.
Because change isn’t about overhauling your life. It’s about consistency, not intensity. Science shows that a single mindful minute reduces stress. We made it simple—on purpose. Goodmorning distills the most effective, science-backed techniques into a single, effortless practice.
Results
Results
Results
Jan
Jan
Jan
Feb
Feb
Feb
Mar
Mar
Mar
Apr
Apr
Apr
May
May
May
Jun
Jun
Jun
Jul
Jul
Jul
Aug
Aug
Aug
Sep
Sep
Sep
Oct
Oct
Oct
Nov
Nov
Nov
Dec
Dec
Dec
1% decline
1% decline
1% decline
1% improvement
1% improvement
1% improvement
37.78 %
37.78 %
37.78 %
37.78 %
37.78 %
A microhabit with a
massive ripple effect
A microhabit with a
massive ripple effect
A microhabit with a
massive ripple effect
Science shows that you just need a minute to set the tone for your day.
Lower stress levels
Shift your nervous system from stress to balance
Improve your stress resilience
TESTIMONIALS
“Finally a simple and doable exercise that I can fit into my busy daily schedule.”
Lucas Bennett
“After a couple of days I felt my stress levels going down. That feels so nice. I actually forgot how it feels to have less stress.”
Mia Thompson
Try our app for free
Try our app for free
One minute a day keeps the stress away
Download for free
Download for free
Download for free
This is your foundation for change.
You don’t need hours of complicated routines.
You just need a minute to set the tone for your day.
Welcome to your new morning ritual.
© Copyright 2025. All Rights Reserved by Goodmorning
This is your foundation for change.
You don’t need hours of complicated routines.
You just need a minute to set the tone for your day.
Welcome to your new morning ritual.
© Copyright 2025. All Rights Reserved by Goodmorning
This is your foundation for change.
You don’t need hours of complicated routines.
You just need a minute to set the tone for your day.
Welcome to your new morning ritual.
© Copyright 2025. All Rights Reserved by Goodmorning
This is your foundation for change.
You don’t need hours of complicated routines.
You just need a minute to set the tone for your day.
Welcome to your new morning ritual.
© Copyright 2025. All Rights Reserved by Goodmorning
This is your foundation for change.
You don’t need hours of complicated routines. You just need a minute to set the tone for your day. Welcome to your new morning ritual.
© Copyright 2025. All Rights Reserved by Goodmorning
Voice support
Calm -
no stress
Slight
tension
Moderate Stress
High Stress
Extreme
stress
Can you tell us how you feel your
stress level is today?
INHALE
HOLD
EXHALE
HOLD
Instructions
HOLD EMPTY (4 seconds)
Sharpen concentration and improve your
overall performance
Calming
Type: 4-4-4-4
Start breathing
Stress level progress
2
Current
Slight tension
+1
16 Feb, 2025
4
Previous
High stress
12 Feb, 2025
Clear Instructions
Voice guidance
Stress Relief Exercise
No pressure just results
Personalized exercises
Based on the feedback